Health is not always seeking medical help. There are lots of things we can do by ourselves to maintain health.Let's discuss about healthy living.



Dr. Sapumal Edirisinghe ( MBBS ) is the founder and the author of the He is a graduate ( bachelor of Medicine, bachelor of Surgery ) from Faculty of Medicine- University of Peradeniya, Sri Lanka.He is also a health researcher and an educator who is passionate in health field.

Dr. Sapumal Edirisinghe


Meningitis Prevention

What is Meningitis ? How to prevent ?

Meningitis is an inflammation or swelling of the coverings of our brain which is called as meninges. Annual hospital records from all over the world shows there are high number of patients with meningitis in every year. Meningitis presents with high fever, vomiting, neck pain. Health sectors have introduced vaccines for meningitis prevention.

Secrets to be a Good Breastfeeding Mom

Are you a mom who just have a baby ? Or are you in your pregnancy period ? Or you may be planning to be pregnant. Anyway you have to accept having a little one is the best thing in your life as a woman. If you are reading this article as a mom who raised a child, you may accept this. We know this period is very troublesome


A concise guide for healthy eating plans

Losing weight, yes it may be the greatest burden to you. Or you are thinking about your recent weight gain. But the main restriction for that may be your lifestyle. You might stay away from gym. Because of your works or family.But do you know there is a 20 amazing ways to reduce weight. And the best thing is you don’t even go to a gym. Just follow this simple steps.



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