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Stress management in a Pandemic

We know this period is stressful to most of you. Fear and anxiety may have cover all your feelings. Whether you are a adult or child it’s same. But it’s important you to be strong these days.…
Eat Healthy, Live Healthy

A concise guide for healthy eating plans

Balanced diet is one of the main components of healthy lifestyle. Dietary guidelines for Americans 2015-2020 suggests healthy eating plan. It includes the foods you avoid and food you accept.  Use fruits, vegetables, whole grain, low fat…