Natural foods that contains Melatonin: for a better quality sleep

Melatonin containing natural foods

Insomnia or lack of sleep is a common health problem in present days because of the busy Lifestyles people have. Melatonin is the natural chemical that helps to give good sleep. There are natural foods that can increase melatonin levels in our body. Sleep is a circadian rhythm. A circadian rhythm means an internal clock […]

20 Proven Ways to Weight Loss by Diet

You can reduce weight significantly just with the diet. Only need few alterations in your meals. New researches clarify myths we had earlier.  These methods are safe even for older people. Losing weight, yes it may be the greatest burden to you. Or you are thinking about your recent weight gain. But the main restriction […]

A concise guide for healthy eating plans

Eat Healthy, Live Healthy

Balanced diet is one of the main components of healthy lifestyle. Dietary guidelines for Americans 2015-2020 suggests healthy eating plan. It includes the foods you avoid and food you accept.  Use fruits, vegetables, whole grain, low fat milk or milk products. Add lean meat, fish, poultry, beans and eggs. Consume low salt and low sugar. Maintain your […]